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      <image:title>Blog - From Burnout to Balance: The Role of Self-Care - These radical self love practices allow me to embody the elite (best) version of myself in body, mind, and soul. In fact, I actually used my Embodied Paradise Method to heal from Bells Palsy last September in just 3 weeks. True story! It was a wildly empowering experience to feel my own facial nerves regenerate thanks to these evidenced based emotional regulation practices.</image:title>
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      <image:title>Blog - From Burnout to Balance: The Role of Self-Care - If you had to pick three qualities that are most important to develop, which three would you say matter most?</image:title>
      <image:caption>Click below to learn more about the three qualities that are essential for mental health and four somatic soothing tools I use to ground into my body when I’m feeling overwhelmed…</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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