Learn more about Brainspotting, a cutting-edge mind/body technique for emotional healing and expansion that targets the subconscious and somatic body.

Have you ever wondered - what are the similarities and differences between working with a Coach versus a Therapist?

Want to learn how you can experience the restorative benefits of sleep in less than 20 minutes?

Take a listen to this podcast I was recently on, with Voices in Education host, Casey Agena.

If you are longing to learn how to shift out of anxious overthinking autopilot mode into safe soothing social engagement mode so you can Create Your Own Personal Paradise by optimizing your nervous system to work smarter not harder in 2023, click the link below to learn more and register for our first ever TAME YOUR BRAIN FOR ELITE EMBODIMENT VIRTUAL WOMEN'S RETREAT!

Resolutions are generally specific, measurable, and generally cause us to judge our behaviors as "good" or "bad." Intentions on the other hand are more fluid, compassionate, and embodied. In other words, we think about resolutions from our mind, whereas we feel intentions in our heart, gut, mind, body, and soul.