“Sarah, I just needed to come in and say thank you. After just two sessions with you and your brain spotting, which is in my words magical, you have helped me so much. I am able to now work much better with the cadence of my own brain in the way that it's designed. You were also able to help me get out of my own way to create new habits and patterns related to my family so that I can better relate to myself. And I'm no longer stuck in that mode of pure frustration. You have helped me to reprogram my brain and I appreciate you so very much. Anyone who is looking for help and feels at all called, please don't hesitate. Sarah is the real deal.”

“During the holidays, I chose to join the Malama Circle with Sarah. I had been through a lot in 2023 and I was really struggling with my relationship with myself, my husband and my kids. I had taken the time to work through my physical health crisis that I experienced and now it was time to work on all three, physical, mental and spiritual. I had been a part of Sarah's book clubs and just love her energy, so I figured I would give it a try. We are through the first quarter of 2024 and I feel like a new me. This program has helped me to work through a rebirth that was so necessary for me at this time in my life and the Malama Membership Circle has been a big part of that! Within 3 months, my mental health has improved from 4/10 to 8/10 thanks to taking time to go on retreat for myself, the work I am doing in this group, and the weekly check-ins with Sarah.”

“A heartfelt aloha and thank you for helping me so much through the Malama Membership Circle. Your brainspotting and coaching has revealed so much in the past. year, more progress than decades of therapy. I'm hopeful and feeling good about healing these past wounds and enjoying my life more.”

“Sarah is a gem! She is So knowledgeable and caring - an absolute joy to open up with. Within 3 months, my mental health has improved from 6/10 to 8/10, in part because of the amazing tools she has given me.”

“As someone who has just recently learned how to really take care of herself, this program as a landing zone for my energy felt grounding. I walked away from each module feeling like I had learned so much about myself and the way my emotions are regulated. I also learned so much from other's experiences as well and loved the communal aspect of seeing the same beautiful faces! The program made me feel like I was part of something, and it was so empowering to be around other women who were also actively doing something for their mental health. Sarah's leadership, kindness, empathy, and skills as an educator are unmatched. Every aspect of the program flowed as if she's been running it for years.”

"Sarah has this magic ability to create and hold space for people. She’s always been that person who listens with compassion and empathy. It was so cool to feel connected with other women who were not even in my time zone … because innately we are all the same and our struggles are the same. By the end of the program, we were all so empowered by each other and Sarah held such an amazing space for us to feel safe. She was able to weave together so much information and make it so we didn’t feel overwhelmed but at the same time people who have worked on themselves a lot still could get information and reminders from what was presented to us. Sarah did a magical job of creating a community in a time when I really needed it. I highly recommend her program."

“Sarah has a magical; yet totally down-to-earth and practical way of leading groups for women of all ages. She embodies warmth, compassion, and empathy infused with her life experience and that of a therapist. The course allowed me to connect with women all over the country who are in different stages/phases of life issues. Sarah created a safe space for us to share, learn, and grow.”

"Finished the final malama bundle...the ranking activity really resonated with me because it gave me real life tools & techniques I can actually do after the membership ends. It's like. a summary of all of the monthly bundles. So glad I have access to them moving forward. I think I will try to do the bundles monthly again in 2025 so I can continue to malama all year long!"

“I loved that this program was a combo of learning and action (with a variety of tools) and you encouraged us to try the different things on, like the different breathing exercises for example to find the ones that resonate. And the incredible vulnerable shares people shared is a testament to the safety we felt in the space she created.”

“I've only ever done an in-person women's group, and I loved the virtual aspect and being able to connect with like-minded women from all over. I learned that if I commit to a group like this and feel part of something--I'm more prone to show up, be attentive, and learn. The interactive / sharing parts were great as opposed to, for example, a course or lecture that was entirely listening. I loved that this program intertwined both.”

“Through this program, I have learned that giving myself grace is necessary for my mental health and wellness. I appreciate Sarah's supportive presence and having this time together to connect”

“I chose to invest in myself and commit to the one year Malama membership to reflect, set intentions, and manifest for the year ahead. It’s been a truly rewarding experience and the inner and personal growth is off the charts!

Each month, I look forward to the on-demand training bundles and group calls. The platform is user-friendly and the training bundles are loaded with practical information and coping skills that have helped me manage stress, anxiety, and relationships (personal and professional). I love how Sarah takes science-based psychology and breaks it down into a learnable format. She infuses recorded videos set on the gorgeous island of Oahu with slides, guided meditations, and even yoga. And you can repeat the bundle as often as you want! 

I also enjoyed the group calls, which are a sacred (online) space for Malama members to vent, laugh, and share experiences in a positive and non-judgmental way while applying the lessons in the bundles to real life. Sarah has a true gift for creating circles and holding space. Lastly, my quarterly 1:1 sessions with Sarah equipped me to better manage stress and anxiety and helped me to uncover and heal past work-related traumas through brainspotting, which is a really unique technique that taught me how to access my "expansion" spots. 

I highly recommend the Malama membership. It’s the best investment you’ll ever make!”