What Your Therapist Never Taught You Workbook
Purchase this 50 page digital workbook designed by a Licensed Therapist and Embodiment Coach that breaks down evidenced based holistic tools for sustainable mental health and wellness. This is everything your traditional therapist never taught you about improving your mental health through building a resilient adaptability to stress on the levels of body, mind, and soul. This workbook integrates neuroscience, psychology, and yogic principles to guide you from mental exhaustion to emotional regulation and peak performance as your authentic, best self through her simple game changing neuro hacks for health and balance.
Purchase this 50 page digital workbook designed by a Licensed Therapist and Embodiment Coach that breaks down evidenced based holistic tools for sustainable mental health and wellness. This is everything your traditional therapist never taught you about improving your mental health through building a resilient adaptability to stress on the levels of body, mind, and soul. This workbook integrates neuroscience, psychology, and yogic principles to guide you from mental exhaustion to emotional regulation and peak performance as your authentic, best self through her simple game changing neuro hacks for health and balance.
Purchase this 50 page digital workbook designed by a Licensed Therapist and Embodiment Coach that breaks down evidenced based holistic tools for sustainable mental health and wellness. This is everything your traditional therapist never taught you about improving your mental health through building a resilient adaptability to stress on the levels of body, mind, and soul. This workbook integrates neuroscience, psychology, and yogic principles to guide you from mental exhaustion to emotional regulation and peak performance as your authentic, best self through her simple game changing neuro hacks for health and balance.